Previously I talked about getting back on the exercise horse [http://harveynick.com/2017/02/25/getting-back-on-the-exercise-horse/], and how this lead my to following Gymnastic Bodies [https://www.gymnasticbodies.com] as my program. At the end of that post I promised a review of it, and so here it is.
I'm going to interrupt the regularly scheduled (ish) programming in order to talk about something topical. If you're reading this on the day it's published, today is International Women's Day. In the grander scheme of things, we shouldn't really need to explicitly devote a day to recognising people who make
When I resolved to start training again, I had a problem: what sort of program should I follow? After a good eight or nine months of not going to the gym I was pretty damn out of shape. When I wrote my previous [http://harveynick.com/2013/05/10/a-very-rough-guide-to-beginners-barbell-training-programs/
This will be my last post on building the new implementation of this site. Having previously talked about the choice of platform [http://harveynick.com/2016/10/16/building-my-shiny-new-website-part-1-platform/] and the theme [http://harveynick.com/2017/01/15/building-my-shiny-new-website-part-2-theme/], I’m now going on a quick dive into all of