Previously I talked about getting back on the exercise horse [http://harveynick.com/2017/02/25/getting-back-on-the-exercise-horse/], and how this lead my to following Gymnastic Bodies [https://www.gymnasticbodies.com] as my program. At the end of that post I promised a review of it, and so here it is.
When I resolved to start training again, I had a problem: what sort of program should I follow? After a good eight or nine months of not going to the gym I was pretty damn out of shape. When I wrote my previous [http://harveynick.com/2013/05/10/a-very-rough-guide-to-beginners-barbell-training-programs/