My Gymnastic Bodies Review

Previously I talked about getting back on the exercise horse, and how this lead my to following Gymnastic Bodies as my program. At the end of that post I promised a review of it, and so here it is. I also promised to talk about my nerdy system of tracking it, but this piece ran long so I'll come back to that in a later post.

The short version is this: I bought Fundamentals, since it seemed like the best place to start. It's not great. I don't recommend it. Still, I heard good things about Foundation, so I picked

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International Women's Day

I'm going to interrupt the regularly scheduled (ish) programming in order to talk about something topical. If you're reading this on the day it's published, today is International Women's Day. In the grander scheme of things, we shouldn't really need to explicitly devote a day to recognising people who make up a little over half of the world's population. Regretfully it very much seems that we do, however. That being the case, I'd like to talk about three women who've had a huge influence on my life. Which is to say: people who've had as big an influence on my

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Getting Back on the Exercise Horse

When I resolved to start training again, I had a problem: what sort of program should I follow? After a good eight or nine months of not going to the gym I was pretty damn out of shape. When I wrote my previous posts on workout programs I was following the Greyskull Linear Progression program. Linear progression programs are great for beginners because you can safely and quickly increase the amount you lift. As the naming suggests, you can increase it more or less linearly over time.

After a while these gains begin to tail off, and at the time

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Building My Shiny New Website Part 3: Tech Stack

This will be my last post on building the new implementation of this site. Having previously talked about the choice of platform and the theme, I’m now going on a quick dive into all of the other tech which keeps the site running the way I like it.

Excitingly (for me), this means I get to make diagrams. Let’s start with this monster, which covers every element in the tech stack (or at least every element I can think of):

Now that looks cool and all, and was a lot of fun[1] to make, but it’s

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Goals for 2017

I don’t really do new years resolutions. They just don’t seem to work for me. I don’t see that there’s anything that special about January 1st. It isn’t even the first day of the year for a reasonable portion of the planet. Expecting to make sudden and positive life changes on that day just seems to silly and destined to fail. Especially given that I’m probably hungover. That said, setting goals for the year ahead does work for me, though I realise it’s a fairly arbitrary distinction.

Previously I’ve set vague goals,

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