I am a Gym Rat

Apparently there isn't a good, non-pejorative, word for someone who tries to stay in shape and hits the gym regularly for that reason. So I decided to use this one.

A Fitness Story

During most of university I was in pretty crap shape, but in the second year of my PhD my physical condition got particularly lousy. I caught a bus every morning which left from directly outside my flat and took me directly to the university. I did pretty much no exercise and ate an awful lot of takeaway. A few of my friends remarked that I'd gained weight. "Don't worry," they said "it's fine," in response to my mortified expression, I'm sure "You look well with it". But I knew I looked nothing of the sort. To paraphrase Eddie Izzard: when

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Categories and Goals

It's good to have goals. Even if you fail to meet them. Sometimes especially when you fail to meet them. It's quite widely publicised that at Google we're expected to score 0.7 (on a scale where 0 is a complete failure and 1 means all targets were met) when assessing our OKRs (objectives and key results). Generally this is good. It means you're always striving, always raising your eyes, hitting the top of the tree by aiming for the sky.

In my personal life, though, this probably isn't the best approach. Be that as it may, this year I

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