When I resolved to start training again, I had a problem: what sort of program should I follow? After a good eight or nine months of not going to the gym I was pretty damn out of shape. When I wrote my previous posts on workout programs I was following the Greyskull Linear Progression program. Linear progression programs are great for beginners because you can safely and quickly increase the amount you lift. As the naming suggests, you can increase it more or less linearly over time.
After a while these gains begin to tail off, and at the timeRead this post ☛